Must-Know Dental Care Tips

Dentists and dental hygienists encourage people to maintain good oral habits throughout the year. And if you plan on keeping your natural teeth for the longest possible time, following their advice is a great idea. Without proper dental hygiene, your teeth can develop severe dental ailments, like tooth decay and gum disease that could leave you in pain and toothless.

How Does Poor Dental Hygiene Affect You?

Poor dental hygiene makes it possible for bacteria in your mouth to reproduce freely. In time, these bacteria can wear down the surface of teeth. Worn or damaged enamel can lead to cavities or gum disease and lead to fillings and extractions.

Though follow proper oral hygiene, and you will cut down your risk of dental issues significantly. This is because most hygiene practices revolve around removing plaque effectively.

Here are some of the best dental hygiene practices you and your family should be following every day.

Brush and Floss Regularly

The key to practicing good dental hygiene is to follow a daily routine that consists of brushing your teeth at least twice a day and flossing at night, before going to bed. This helps remove debris accumulated throughout the day.

Get Dental Cleanings Twice a Year

While brushing and flossing are the most important, getting semi-annual dental cleanings is also essential. Professional cleaning by a dental hygienist who knows how to remove plaque and tartar effectively is crucial to your long-term oral health.

Check Your Sugar Intake

Too much sugar is bad for your teeth for several reasons. Chief among them is the fact that sugar feeds the unhealthy bacteria in your mouth. This causes tooth decay and gum disease as these bacteria feed on the sugar and release an acidic waste product that erodes your teeth’ enamel. Over time, this causes them to rot and decay.

Try Some Mouthwash

Mouthwash reaches all the external surfaces of your mouth, even ones that your toothbrush and dental floss miss. So adding it to your oral hygiene routine can help protect your teeth better.